Knowledgeable guidance and a community that knows your name.
Lauren lives in Hoover with her husband and four kids. She found her love for exercise after her first baby and has since run half marathons, a triathlon, and competed in CrossFit. With over seven years of CrossFit experience and four years coaching, she holds a CF-L1 and continued education in CrossFit Scaling and Anatomy.
A Birmingham native, Conrad was nationally ranked as a U23 triathlete and part of the 2008 USA Triathlon National Junior Team. After running at Samford University, he moved into CrossFit and weightlifting. He brings over eight years of CrossFit, endurance, and nutrition coaching experience.
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