COACHES

Lauren Toone

Lauren lives in Hoover with her husband and 4 kids. She has always enjoyed being active, but found her love for exercise after having her first baby. Over the past 12 years, she has run half marathons, a triathlon, and has been competitive in CrossFit. She has over 7 years of CrossFit experience and has been coaching for 4 years. Lauren has her CF-L1, has earned continued education credits in the courses of Crossfit Scaling and CrossFit Anatomy, and is in the process of getting her CF-L2.

Conrad Taylor

A Birmingham native, Conrad was nationally ranked as a U23 triathlete and a member of the 2008 USA Triathlon National Junior Team. From there, he went on to a successful running career at Samford University. After graduating with a degree in health communications, he furthered his athletic endeavors into both the sport of CrossFit and weightlifting. In doing so, he comes with over 8 years of CrossFit, CrossFit Endurance, and nutrition coaching experience.

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